For instance, if the rewards can’t get rid of my desire to gobble pizza and if my will power is about to break anytime, then I bargain to myself to reduce the damage.

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For instance, if the rewards can’t get rid of my desire to gobble pizza and if my will power is about to break anytime, then I bargain to myself to reduce the damage.

-- Anonymous

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

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This is one of my long term dreams. I want to write short non-fiction eBook to test out my writing skills. This month I am going to take the first step towards it. This is the reason why I cut down the article count on my writing goals. I want to write a real book instead of articles.

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No one is immune from addiction; it afflicts people of all ages, races, classes, and professions.

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Work and you’ll get what you need; work harder and you’ll get what you want.

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Don’t worry about looking good- worry about achieving your goals.

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