For instance, if the rewards can’t get rid of my desire to gobble pizza and if my will power is about to break anytime, then I bargain to myself to reduce the damage.

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For instance, if the rewards can’t get rid of my desire to gobble pizza and if my will power is about to break anytime, then I bargain to myself to reduce the damage.

-- Anonymous

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Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work. – Stephen King

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One main reason for the lack of interest is because of my long travel to pick up my daughter from school. Travel is draining both me and my daughter. I hope to find a solution for it soon and get back to my exercise routine with full enthusiasm.

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This 5-min rule is applicable for all sorts of events we face each day. It could be as trivial as choosing a dress or something crucial like choosing a life partner.

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We need to internalize this idea of excellence. Not many folks spend a lot of time trying to be excellent.

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Self-control is essential to keep your eyes glued on the results and not get derailed by momentary weakness. Willpower alone cannot make you stay in control. You need proper techniques to make you stop indulging in little crimes because one day these little sacrifices will sum up your extraordinary success.

-- Anonymous

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