Once you clearly understand the consequences of your decision, then decide.

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Once you clearly understand the consequences of your decision, then decide.

-- Anonymous

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There is no substitute for hard work, 23 or 24 hours a day. And there is no substitute for patience and acceptance. – Cesar Chavez

-- Anonymous

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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

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The alarm beeps at 5.00 A.M. You wake up. There begin the first crucial moments. What thoughts you feed your mind will change your life events here after. If you say, oh my god, I can’t wake up now, I am too tired. Then your mind will simply throw the baseless excuses to support your argument. You will simply agree that you are too tired as you were constantly on the run the day before. So you are entitled to sleep for long hours. Your hands switch off the alarm and you doze off.

-- Anonymous

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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Most obviously I would want to sleep on the bed telling some excuses. Have a goal that clearly tells why you want to form a particular habit. This will keep you focused and help you to accomplish the task which you set out to do.

-- Anonymous

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