For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

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For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

-- Anonymous

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I should focus on this area in the coming months.

-- Vijayaraj

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Please make yourself a priority. At the end of the day, you’re your longest commitment.

-- Anonymous

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In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

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Be the kind of woman that makes other women want to up their game.

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Success is the best revenge for anything.

-- Ed Sheeran

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