For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

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For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

-- Anonymous

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Success is 99 percent failure.

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Once you delay your thoughts, now time to think about the consequences. For example, if you chose to eat the cake, you can visualize a bulging body of yours staring back from the mirror. Instead, if you chose to avoid the cake, you can visualize a healthier and fitter you wearing your dream dress.

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Working hard leaves enough time to rest, but hardworking people still use these resting moments to work. – Terry Mark

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It does not matter how slowly you go as long as you do not stop.

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