For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

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For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

-- Anonymous

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You need three things to win: discipline, hard work and, before everything maybe, commitment. No one will make it without those three. Sport teaches you that.

-- Anonymous

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However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.

-- Anonymous

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Fear of failure and fear of the unknown are always defeated by faith. Having faith in yourself, in the process of change, and in the new direction that change sets will reveal your own inner core of steel.

-- Anonymous

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Drugs don’t really fix anything, except for everything.

-- Ashly Lorenzana

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Do you think too much about others?

-- Anonymous

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