For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

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For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

-- Anonymous

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Working hard leaves enough time to rest, but hardworking people still use these resting moments to work.

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Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction. – Susannah Grant

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The man who does not read books has no advantage over the man that cannot read them.

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Also, exercise is a physically demanding activity, so I find it very hard to sustain the habit each day.

-- Anonymous

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