For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

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For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

-- Anonymous

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Below are few reasons on why I struggled while forming the habits.

-- Anonymous

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Sometimes we fail to stick to a habit in spite of sincere efforts to retain it.

-- Anonymous

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I really like this goal. I have made a good progress in it. When I started this goal, I was scared to see 5000+ emails in my Inbox. I had no clue where to start.

-- Anonymous

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Mostly this technique will work for me. By this method, I get to eat the pizza finally, and also, I can reduce the impact by not letting in the whole XL size pizza into me.

-- Anonymous

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The fruit of your own hard work is the sweetest.

-- Deepika Padukone

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