For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

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For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

-- Anonymous

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Be silly, be honest, be kind.

-- Anonymous

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When we build a new habit, it is essential that we need to eliminate the decisions that we have to make every day if we should sustain the habit. Otherwise, we will drain our energy and willpower in the decision making itself, leaving us with nil energy to actually do something about our habits.

-- Anonymous

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‘Bad Habits No More: 25 Steps to Break Any Bad Habit’ is a step by step mini guide to overcome a bad habit. I love how the 25 steps explain the various stages we have to undergo when undoing a habit. I can easily relate myself to the steps explained in the book.

-- Anonymous

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If you are kind of a person who can’t say no to others, then it belongs to a bad habit. You might think you are a good hearted who simply can’t say no to others. But it is going to take a toll on your life if you don’t fix it.

-- Anonymous

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I am also doing well on my second goal to write 800 – 100 words each day. So far I have accomplished this goal on every weekday. So I am glad on this as well.

-- Anonymous

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