For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

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For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

-- Anonymous

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It is sort of bribing me to think straight.

-- Anonymous

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No company, small or large, can win over the long run without energized employees who believe in the mission and understand how to achieve it.

-- Jack Welch

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

-- control.

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Sometimes you can only find Heaven by slowly backing away from Hell.

-- Carrie Fishe

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I cut down sugary items

-- Anonymous

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