Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

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Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

-- Anonymous

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Yesterday is the past, tomorrow is the future, but today is a gift. That is why it’s called present.

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Life is a dream for the wise, a game for the fool, a comedy for the rich and a tragedy for the poor. – Shalom Aleichem

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Gardening is how I relax. It’s another form of creating and playing with colours. –

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The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

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Journaling your thoughts

-- Anonymous

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