The most important thing you can do to support your partner in his [or her] recovery is to show that you are truly supportive and on his [or her] side. – Christopher Kennedy Lawford

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The most important thing you can do to support your partner in his [or her] recovery is to show that you are truly supportive and on his [or her] side. – Christopher Kennedy Lawford

-- Anonymous

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After I practiced a month of 5-minute writing goal, I eliminated my initial fear of writing. Then I set a goal to write 30 minutes each day. That’s how I started to write this blog. I am still doing it every day and I feel very happy to see the progress.

-- Anonymous

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

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There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits. – Michael Phelps

-- Michael Phelps

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