Goal: 20 Min workout on each weekday

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Goal: 20 Min workout on each weekday

-- Anonymous

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The priority of any addict is to anesthetize the pain of living to ease the passage of day with some purchased relief.

-- Russell Brand

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Recovery is an ongoing process, for both the addict and his or her family. In recovery, there is hope. And hope is a wonderful thing. – Dean Dauphinais

-- Dean Dauphinais

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Often we fail in a new habit mainly because we over-fill our plate out of enthusiasm. That’s why I couldn’t keep up with my exercise habit. I have been keeping myself busy with so many activities. They all are part of life-long habits that I want to build.

-- Anonymous

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Hard work only pays off when it meets the right plan of action.

-- Edmond Mbiaka

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Like anything, it is difficult to change your decisions in the beginning. Even after knowing the consequences sometimes we fell for the trap. Nevertheless, I urge you to try this technique.

-- Anonymous

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