Even though I ruined a day because of my bad habit, or needless worries, or tendency to procrastinate, or it was because of other person and not to do with me at all, they all had something in common.

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Even though I ruined a day because of my bad habit, or needless worries, or tendency to procrastinate, or it was because of other person and not to do with me at all, they all had something in common.

-- Anonymous

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This 5-min rule is applicable for all sorts of events we face each day. It could be as trivial as choosing a dress or something crucial like choosing a life partner.

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

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Effective networking isn’t a result of luck – it requires hard work and persistence.

-- Lewis Howes

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How they treat you, is how they feel about you.

-- Anonymous

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Also, picture yourself if you control yourself now. In that case, I will look into a healthy fit person like the person who inspired me.

-- Anonymous

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