Excellence is perseverance in the presence of obstacles.

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Excellence is perseverance in the presence of obstacles.

-- Anonymous

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Clean my personal email account inbox by setting a timer for 10 minutes each weekday.

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Plans are only good intentions unless they immediately degenerate into hard work.

-- Peter Drucker

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I cut down sugary items

-- Anonymous

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

-- Anonymous

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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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