In case, if I eat the pizza now, then I need to do 50 more push-ups [hard punishments] on tomorrow workout. Obviously, If I tempt myself with a rewarding gift, I will give up the evil pizza.

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In case, if I eat the pizza now, then I need to do 50 more push-ups [hard punishments] on tomorrow workout. Obviously, If I tempt myself with a rewarding gift, I will give up the evil pizza.

-- Anonymous

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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Addiction is a symptom of not growing up.

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This is another technique which you can use when you are on the verge of committing the crime…i.e. the moment you are about to give up your self-restraint.

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You can get the monkey off your back, but the circus never leaves town.

-- Anne Lamott

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Every day when I attempt to workout, my mind will start throwing these questions and I would end up searching answers for it instead of doing the workout.

-- Anonymous

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