When I form any habit, if I track that activity via a excel sheet, I am able to clearly understand what works for me and what doesn’t work. I should come up with good tracking system for every task I do. At present I do this only for writing, exercising and for eating. I want to do tracking for all the other tasks too.

Quotern

When I form any habit, if I track that activity via a excel sheet, I am able to clearly understand what works for me and what doesn’t work. I should come up with good tracking system for every task I do. At present I do this only for writing, exercising and for eating. I want to do tracking for all the other tasks too.

-- Anonymous

Copy

Recommended for You ...

Never give up. Miracles happen every day!

-- Ayshu

Copy Detail

Keep calm and expect the best results.

-- Ayshu

Copy Detail

Fear of failure and fear of the unknown are always defeated by faith. Having faith in yourself, in the process of change, and in the new direction that change sets will reveal your own inner core of steel.

-- Anonymous

Copy Detail

So if you want to keep yourself happy each day, you need to focus on the 20% of events that’s triggering you to be unhappy. If you focus on that and manage to resolve it, then you are done.

-- Anonymous

Copy Detail

At first, addiction is maintained by pleasure, but the intensity of this pleasure gradually diminishes and the addiction is then maintained by the avoidance of pain.

-- Frank Tallis

Copy Detail