The next minute, with guilt smothered inside, you set down to eat that jumbo piece of cake. While you relish the offending cake, you also end up eating cheese dripping pizza and a can of coke next to the cake. Basically, you have eaten the cake. So you can as well eat the pizza and coke, and any other thing that caught your eye.

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The next minute, with guilt smothered inside, you set down to eat that jumbo piece of cake. While you relish the offending cake, you also end up eating cheese dripping pizza and a can of coke next to the cake. Basically, you have eaten the cake. So you can as well eat the pizza and coke, and any other thing that caught your eye.

-- Anonymous

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The idea here is to begin something with the tiniest goal so I won’t find it frightening!!! Also, I made necessary plans to avoid quitting the habit after few days.

-- Anonymous

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Recap these three incidents. Take time to think. What could you have done correctly in all the above three scenarios? How could you have possibly saved your day?

-- Anonymous

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We cannot, in a moment, get rid of the habits of a lifetime.

-- Mahatma Gandhi

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After I practiced a month of 5-minute writing goal, I eliminated my initial fear of writing. Then I set a goal to write 30 minutes each day. That’s how I started to write this blog. I am still doing it every day and I feel very happy to see the progress.

-- Anonymous

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Also, working for 30 minutes is a very long time as per my standards. It will simply daunt me to even begin the task. Hence I started with 5 minutes mini writing habit

-- Anonymous

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