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Safety is always our number one priority.

-- Anonymous

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The complaint, we often hear is, how we give up our new habits so easily!!!

-- Anonymous

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One who fears failure limits his activities.

-- Henry Ford

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Striving for success without hard work is like trying to harvest where you haven’t planted.

-- David Bly

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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We all have a specific bad habit we’d like to break. Odds are, you’ve tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it’s too difficult to do.

-- Vijayaraj

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