This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

-- Anonymous

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Hence, before you practice self-control, try to understand your intentions and goals.

-- Vijayaraj

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I have mentioned many times in my earlier posts that, goals can be achieved only by building healthy habits related to our goals. Hence it is crucial not only to set a small achievable goal, but we should also figure out the most basic habit we need to build in order to attain that mini-goal.

-- Anonymous

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Work like there is someone working twenty-four hours a day to take it away from you.

-- Unknown

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Goal: Read 15 minutes every day other than research material.

-- Anonymous

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It’s shown and proved that hard work pays off. Make goals, achieve them and replace them with new goals.

-- Lance Gross

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