This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

-- Anonymous

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I stop eating junks on weekdays as much as possible

-- Anonymous

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You might wonder will these work.

-- Anonymous

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It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

-- Jillian Michaels

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You do all these knowing well that it is going to make your bulge out. And all the exercise you did for the week gone on the drain. Why? All these are due to the single thought you had in the first minute after seeing the cake.

-- Anonymous

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Often we fail in a new habit mainly because we over-fill our plate out of enthusiasm. That’s why I couldn’t keep up with my exercise habit. I have been keeping myself busy with so many activities. They all are part of life-long habits that I want to build.

-- Anonymous

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