This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

-- Anonymous

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I’m thankful because all the hard work and sacrifices were worth it in the end.

-- WizKid

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At every stage, addiction is driven by one of the most powerful, mysterious, and vital forces of human existence. What drives addiction is longing–a longing not just of brain, belly, or loins but finally of the heart. – Cornelius Platinga

-- Anonymous

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Change must start from the individual. And the individual must want and feel ready to make such change.

-- Anonymous

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However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.

-- Anonymous

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Do you think too much about others?

-- Anonymous

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