Exercise is very crucial to the well-being of a person. We all know the enormous health benefits we gain out of the exercise. Even a 10 minutes walking each day can make a significant difference to our body if you are consistent on that. Still, people don’t give importance to exercise.

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Exercise is very crucial to the well-being of a person. We all know the enormous health benefits we gain out of the exercise. Even a 10 minutes walking each day can make a significant difference to our body if you are consistent on that. Still, people don’t give importance to exercise.

-- Anonymous

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Winners never quit and quitters never win.

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Take a chance! All life is a chance.

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That’s why it is crucial to develop good habits. If you fell for bad habits you will begin to do them unconsciously every day. After a prolonged period, it is very difficult to face its consequences. Also, it takes a great deal of time and energy to unfollow a bad habit.

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You cannot use the democratic process for the procurement of excellence. – Kevin McCloud

-- Ayshu

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Sometimes we begin a habit out of excitement and momentary motivation, but later we struggle to continue the momentum once the excitement wears off.

-- Anonymous

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