Exercise is very crucial to the well-being of a person. We all know the enormous health benefits we gain out of the exercise. Even a 10 minutes walking each day can make a significant difference to our body if you are consistent on that. Still, people don’t give importance to exercise.

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Exercise is very crucial to the well-being of a person. We all know the enormous health benefits we gain out of the exercise. Even a 10 minutes walking each day can make a significant difference to our body if you are consistent on that. Still, people don’t give importance to exercise.

-- Anonymous

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People pleasers generally sabotage their own self and prioritize other needs. Sacrificing self and going out of the way to satisfy others may sound noble to read, however, eventually it can completely drain you.

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I went out with kids for the past two weekends. And I really enjoyed it more than kids. Looks like I am deprived off entertainment compared to kids. Working from home full time along with kids is really taking a toll on me. So outings on weekends are great refreshment.

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