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I guess the worst day I have had was when I had to stand up in rehab in front of my wife and daughter and say ‘Hi, my name is Sam and I am an addict.
-- Anonymous
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Exercise is very crucial to the well-being of a person. We all know the enormous health benefits we gain out of the exercise. Even a 10 minutes walking each day can make a significant difference to our body if you are consistent on that. Still, people don’t give importance to exercise.
-- Anonymous
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Goal: Clean my personal email account inbox by setting the timer for 10 minutes each weekday.
-- Anonymous
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Cigars, cigarettes, and hookah tobacco are all smoked tobacco – addictive and deadly. We need effective action to protect our kids from struggling with a lifelong addiction to nicotine.
-- Tom Frieden
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Also, exercise is a physically demanding activity, so I find it very hard to sustain the habit each day.
-- Anonymous
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This 5-min rule is applicable for all sorts of events we face each day. It could be as trivial as choosing a dress or something crucial like choosing a life partner.
-- Anonymous
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