I guess the worst day I have had was when I had to stand up in rehab in front of my wife and daughter and say ‘Hi, my name is Sam and I am an addict.

Quotern

I guess the worst day I have had was when I had to stand up in rehab in front of my wife and daughter and say ‘Hi, my name is Sam and I am an addict.

-- Anonymous

Copy

Recommended for You ...

When I form any habit, if I track that activity via a excel sheet, I am able to clearly understand what works for me and what doesn’t work. I should come up with good tracking system for every task I do. At present I do this only for writing, exercising and for eating. I want to do tracking for all the other tasks too.

-- Anonymous

Copy Detail

Habits are hard to form. We should be willing to keep trying till we make it part of each day routine. Overnight results won’t happen. Be patient. If you are failing to create new habits, see if you are making any of the above mistakes. It will give you leads on your trouble spot.

-- Anonymous

Copy Detail

This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

-- Anonymous

Copy Detail

Let’s see some of the common bad habits that can cause serious trouble in the long run.

-- Anonymous

Copy Detail

What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.

-- Bob Dylan

Copy Detail