It’s shown and proved that hard work pays off. Make goals, achieve them and replace them with new goals. – Lance Gross

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It’s shown and proved that hard work pays off. Make goals, achieve them and replace them with new goals. – Lance Gross

-- Anonymous

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Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

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Addiction isn’t about substance – you aren’t addicted to the substance, you are addicted to the alteration of mood that the substance brings.

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Excellence is rarely found, more rarely valued. – Johann Wolfgang von Goethe

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Nothing is particularly hard if you divide it into small jobs.

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There is no shortcut for hard work that leads to effectiveness. You must stay disciplined because most of the work is behind the scenes.

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