I have bookmarked these two books for later reference.

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I have bookmarked these two books for later reference.

-- Anonymous

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You need three things to win: discipline, hard work and, before everything maybe, commitment. No one will make it without those three. Sport teaches you that.

-- Anonymous

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

-- Anonymous

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If you need, you can rest few hours in the afternoon. However, don’t justify and waste the precious hours of early morning.

-- Anonymous

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Nothing is impossible; the word itself says, ‘I’m possible!

-- Audrey Hepburn

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It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

-- Jillian Michaels

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