Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

Quotern

Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

-- Anonymous

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Self-control is the ability to control your emotions, feelings, and actions against your will. It is the control you exercise upon yourself from giving in to the momentary temptations and satisfactions by keeping in your mind about long term benefits.

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Recovery can take place only within the context of relationships. It cannot occur in isolation.

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When opportunities knock on the door, move on, grow stronger and prepare yourself for hard work. Opportunities will turn into a great story of success. – Dr Anil Kumar Sinha

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Excellence in education is when we do everything that we can to make sure they become everything that they can.

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