Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

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Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

-- Anonymous

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Once you delay your thoughts, now time to think about the consequences. For example, if you chose to eat the cake, you can visualize a bulging body of yours staring back from the mirror. Instead, if you chose to avoid the cake, you can visualize a healthier and fitter you wearing your dream dress.

-- Anonymous

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That’s when I realized the importance of self-control.

-- Vijayaraj

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Besides love and sympathy, animals exhibit other qualities connected with the social instincts which in us would be called moral. –

-- Charles Darwin

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Excellence always sells. – Earl Nightingale

-- Ayshu

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Excellence is perseverance in the presence of obstacles.

-- Anonymous

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