Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

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Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

-- Anonymous

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Working hard for something we don’t care about is called stress; working hard for something we love is called passion.

-- Anonymous

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When I form any habit, if I track that activity via a excel sheet, I am able to clearly understand what works for me and what doesn’t work. I should come up with good tracking system for every task I do. At present I do this only for writing, exercising and for eating. I want to do tracking for all the other tasks too.

-- Anonymous

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Recovery is an ongoing process, for both the addict and his or her family. In recovery, there is hope. And hope is a wonderful thing. – Dean Dauphinais

-- Dean Dauphinais

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Find them on social media profiles and follow them. Go to online forums and listen to their words. At least print out their picture and stick it into your room.

-- Anonymous

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Consistency always leads to excellence whatever you do in life should always be consistent.

-- Anonymous

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