Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

Quotern

Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

-- Anonymous

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I cut down sugary items

-- Anonymous

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For example, at present, I want to make writing as my habit. So I wake up every morning around 5:30 A.M and start to write. As soon as I wake up my mind knows what to do. I will grab my laptop and begin to finish my target goal to write a 500-1000 words article/day.

-- Anonymous

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Keep calm and expect the best results.

-- Ayshu

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I have mentioned many times in my earlier posts that, goals can be achieved only by building healthy habits related to our goals. Hence it is crucial not only to set a small achievable goal, but we should also figure out the most basic habit we need to build in order to attain that mini-goal.

-- Anonymous

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Recovery is an ongoing process, for both the addict and his or her family. In recovery, there is hope. And hope is a wonderful thing. – Dean Dauphinais

-- Dean Dauphinais

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