Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

Quotern

Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

-- Anonymous

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You must get your living by loving, or at least half your life is a failure.

-- Anonymous

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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Extract best of you by subjecting yourself to hard work of an unknown domain.

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The key to overcoming the fear of failure is to realize that if you don’t attempt it, you have failed by default. If you don’t at least try, you have already failed.

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If you can’t find an opportunity, create your own.

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