I created labels to organize emails based on categories [Work, Personal, Friends… etc]

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I created labels to organize emails based on categories [Work, Personal, Friends… etc]

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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Do you: Often snack on junk food, watch too much T.V., spend too much money or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you’d like to break?

-- Do you:

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Strength does not come from physical capacity. It comes from an indomitable will.

-- Mahatma Gandhi

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Sin in the world destroys people’s lives through lust, sickness, and addiction.

-- Sunday Adelaja

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There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength. No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.

-- Dalai Lama XIV

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