Mindless eating is another scary habit which many indulge on these days. In the fast paced world, people love to eat fast foods.

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Mindless eating is another scary habit which many indulge on these days. In the fast paced world, people love to eat fast foods.

-- Anonymous

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Visualization has tremendous power over the way we think. Once we visually and see the damage we are going to create out of our bad decisions, we refrain from doing it.

-- Anonymous

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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The secret of my success is a two word answer: Know people.

-- Anonymous

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The above three decision would have dramatically changed your day after the event was over. That’s why I say, the first 5 minutes is very important for anything we decide.

-- Anonymous

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For example, when I started to exercise, I don’t know what to do, but I want to reduce my weight and stay fit. I don’t know what exercise I should do, how long to do and when to change the exercise routine etc…

-- Anonymous

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