Mindless eating is another scary habit which many indulge on these days. In the fast paced world, people love to eat fast foods.

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Mindless eating is another scary habit which many indulge on these days. In the fast paced world, people love to eat fast foods.

-- Anonymous

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There is no shortcut for hard work that leads to effectiveness. You must stay disciplined because most of the work is behind the scenes.

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You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.

-- George Lorimer

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Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.

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You gotta make it a priority to make your priorities a priority.

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Goal: 20 Min workout on each weekday

-- Anonymous

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