Self-control is essential to keep your eyes glued on the results and not get derailed by momentary weakness. Willpower alone cannot make you stay in control. You need proper techniques to make you stop indulging in little crimes because one day these little sacrifices will sum up your extraordinary success.

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Self-control is essential to keep your eyes glued on the results and not get derailed by momentary weakness. Willpower alone cannot make you stay in control. You need proper techniques to make you stop indulging in little crimes because one day these little sacrifices will sum up your extraordinary success.

-- Anonymous

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Obviously, it won’t work if you don’t even try it in the first place. If you are worrying right now, stop it. Go to the first five minutes and analyze what has caused your present worry. You might be triggered out by something. Practice the 5-minute daily habit and see if it helps you to be happy every day. It has worked for me. So it should most definitely work for you too.

-- Anonymous

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First, you take a drink, then the drink takes a drink, then the drink takes you. – Francis Scott Key Fitzgerald

-- Anonymous

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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To prevent me from giving up even this small habit, I also planned out the below things before I began this 5-minutes writing challenge.

-- Anonymous

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If you are looking for a short book to understand what it needs to stop a bad habit, I would recommend it highly.

-- Anonymous

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