Winners never quit and quitters never win.

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Winners never quit and quitters never win.

-- Anonymous

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In case, if I eat the pizza now, then I need to do 50 more push-ups [hard punishments] on tomorrow workout. Obviously, If I tempt myself with a rewarding gift, I will give up the evil pizza.

-- Anonymous

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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Most things break, including hearts. The lessons of life amount not to wisdom, but to scar tissue and callus.

-- Wallace Stegner

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It is not possible to be in favor of justice for some people and not be in favor of justice for all people.

-- Vijayaraj

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Hence, before you practice self-control, try to understand your intentions and goals.

-- Vijayaraj

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