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Imagine a yummy piece of cake starting at you from a plate. Your inner voice nudges to eat it. Your mind justifies it. After all, it is just a piece of cake. Nothing will happen to your diet by eating a piece. After all, this is your friend birthday party and you should eat a cake, otherwise, it will be considered as offending your friend.
-- Anonymous
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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.
-- Anonymous
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Personal excellence can be achieved by a visionary goal, through planning, dedicated execution, and total follow-through. – Gerald R. Ford
-- Ayshu
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The excellence of a gift lies in its appropriateness rather than in its value. – Charles Dudley Warner
-- Ayshu
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Nothing is particularly hard if you divide it into small jobs.
-- Henry Ford
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Men are born to succeed, not to fail.
-- Anonymous
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