Imagine a yummy piece of cake starting at you from a plate. Your inner voice nudges to eat it. Your mind justifies it. After all, it is just a piece of cake. Nothing will happen to your diet by eating a piece. After all, this is your friend birthday party and you should eat a cake, otherwise, it will be considered as offending your friend.

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Imagine a yummy piece of cake starting at you from a plate. Your inner voice nudges to eat it. Your mind justifies it. After all, it is just a piece of cake. Nothing will happen to your diet by eating a piece. After all, this is your friend birthday party and you should eat a cake, otherwise, it will be considered as offending your friend.

-- Anonymous

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Goal: 20 Min workout on each weekday

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I went out with kids for the past two weekends. And I really enjoyed it more than kids. Looks like I am deprived off entertainment compared to kids. Working from home full time along with kids is really taking a toll on me. So outings on weekends are great refreshment.

-- Anonymous

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Whenever my mind is clogged with thoughts, I should begin to read motivating book. This immediately clears my mind and diverts it. I figured it out on my journal.

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I relax my eating during weekends and would indulge on cheat meals.

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The harder you work, the faster you go up the ladder of your destiny.

-- Terry Mark

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