Chase after a level of excellence that will stress you and astonish others.

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Chase after a level of excellence that will stress you and astonish others.

-- Anonymous

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Trying is the biggest mistake you can make early on in a relationship. It sets a false expectation that you will eventually tire of.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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Don’t worry when you are not recognized, but strive to be worthy of recognition.

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The only thing that overcomes hard luck is hard work.

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Below are the three-step habit process steps you need to ingrain in your mind to favor those life changing minutes.

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