For instance you could be unhappy that your boss didn’t appreciate your hard work, or you could be unhappy that your kid doesn’t like you the way you discipline him, or you could be unhappy that you failed to get the deserved compliment from your spouse, or you could be unhappy that you messed up your body by your eating habits.

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For instance you could be unhappy that your boss didn’t appreciate your hard work, or you could be unhappy that your kid doesn’t like you the way you discipline him, or you could be unhappy that you failed to get the deserved compliment from your spouse, or you could be unhappy that you messed up your body by your eating habits.

-- Anonymous

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I want to write down everyday expenses on a note. In short, I want to track where the money is going.

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Also, working for 30 minutes is a very long time as per my standards. It will simply daunt me to even begin the task. Hence I started with 5 minutes mini writing habit

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Recovery can take place only within the context of relationships. It cannot occur in isolation.

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