If you never have the habit of gaining knowledge, then you are hindering your growth.

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If you never have the habit of gaining knowledge, then you are hindering your growth.

-- Anonymous

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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There is no use in doing something for few days and abandoning it altogether when the interest wears off. The real challenge in doing anything lies in our ability to prepare ourselves and sail through all challenges to achieve what we set out do.

-- Anonymous

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Mindless eating is another scary habit which many indulge on these days. In the fast paced world, people love to eat fast foods.

-- Anonymous

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I always thought I was naturally gifted to have a lean body. But pregnancy changed everything. Two back to back C-section deliveries took a toll on my health. Thanks to the abnormal hormonal changes for letting me know my deep love for junk foods.

-- Anonymous

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Excellence always sells. – Earl Nightingale

-- Ayshu

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