Obviously, it won’t work if you don’t even try it in the first place. If you are worrying right now, stop it. Go to the first five minutes and analyze what has caused your present worry. You might be triggered out by something. Practice the 5-minute daily habit and see if it helps you to be happy every day. It has worked for me. So it should most definitely work for you too.

Quotern

Obviously, it won’t work if you don’t even try it in the first place. If you are worrying right now, stop it. Go to the first five minutes and analyze what has caused your present worry. You might be triggered out by something. Practice the 5-minute daily habit and see if it helps you to be happy every day. It has worked for me. So it should most definitely work for you too.

-- Anonymous

Copy

Recommended for You ...

Don’t worry about looking good- worry about achieving your goals.

-- Anonymous

Copy Detail

For instance you could be unhappy that your boss didn’t appreciate your hard work, or you could be unhappy that your kid doesn’t like you the way you discipline him, or you could be unhappy that you failed to get the deserved compliment from your spouse, or you could be unhappy that you messed up your body by your eating habits.

-- Anonymous

Copy Detail

The cost of failure is…learning.

-- Neil Strauss

Copy Detail

An ambitious person is one with a mental condition which compels him to work himself to death in order to live.

-- Vikrant Parsai

Copy Detail

Leadership is not a basket of tricks or strategies or skills that you pull out. Leadership begins with the quality of the person. –

-- Anonymous

Copy Detail