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Obviously, it won’t work if you don’t even try it in the first place. If you are worrying right now, stop it. Go to the first five minutes and analyze what has caused your present worry. You might be triggered out by something. Practice the 5-minute daily habit and see if it helps you to be happy every day. It has worked for me. So it should most definitely work for you too.
-- Anonymous
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Every day when I attempt to workout, my mind will start throwing these questions and I would end up searching answers for it instead of doing the workout.
-- Anonymous
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Perseverance is the hard work you do after you get tired of doing the hard work you already did.
-- Newt Gingrich
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The new day comes new strength and thoughts.
-- Ayshu
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The dead drug leaves a ghost behind. At certain hours it haunts the house.
-- Jean Cocteau
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Often we fail in a new habit mainly because we over-fill our plate out of enthusiasm. That’s why I couldn’t keep up with my exercise habit. I have been keeping myself busy with so many activities. They all are part of life-long habits that I want to build.
-- Anonymous
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