Like anything, it is difficult to change your decisions in the beginning. Even after knowing the consequences sometimes we fell for the trap. Nevertheless, I urge you to try this technique.

Quotern

Like anything, it is difficult to change your decisions in the beginning. Even after knowing the consequences sometimes we fell for the trap. Nevertheless, I urge you to try this technique.

-- Anonymous

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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible. – Ronnie Oldham

-- Ayshu

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However, after 23 sleepless nights, I finally managed to fix the issue. Then I was fine. But I nearly came to a point of total burnout.

-- Anonymous

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My recovery must come first so that everything I love in life doesn’t have to come last.

-- Unknown

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It gave him instant gratification in a way nothing else did, and as was the case with all addicts, gratification was the important thing.

-- Jeet Thayil

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