Like anything, it is difficult to change your decisions in the beginning. Even after knowing the consequences sometimes we fell for the trap. Nevertheless, I urge you to try this technique.

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Like anything, it is difficult to change your decisions in the beginning. Even after knowing the consequences sometimes we fell for the trap. Nevertheless, I urge you to try this technique.

-- Anonymous

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I am glad I chose this book. I can now understand where I went wrong with my eating habits. I am emotionally drained for the past few weeks due to an issue that made me succumb to what-the-hell attitude explained in the step #21 of the book. I am glad that the book brought back my sense.

-- Anonymous

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Every accomplishment begins with the decision to try.

-- Anonymous

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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We want a world where life is preserved, and the quality of life is enriched for everybody, not only for the privileged. –

-- Isabel Allende

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Writing down the goals here, and making me accountable for it, is the single most reason why I am able to focus on my goals, when my work threw me up off-guard. Also, when I face tough time, it is okay to slip, but what matters most is how quickly I should regain the balance. These are the valuable lessons I learnt this month

-- Anonymous

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