Like anything, it is difficult to change your decisions in the beginning. Even after knowing the consequences sometimes we fell for the trap. Nevertheless, I urge you to try this technique.

Quotern

Like anything, it is difficult to change your decisions in the beginning. Even after knowing the consequences sometimes we fell for the trap. Nevertheless, I urge you to try this technique.

-- Anonymous

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

-- control.

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I have mentioned many times in my earlier posts that, goals can be achieved only by building healthy habits related to our goals. Hence it is crucial not only to set a small achievable goal, but we should also figure out the most basic habit we need to build in order to attain that mini-goal.

-- Anonymous

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If you fail, never give up because F.A.I.L. means first attempt in learning.

-- Anonymous

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Failure is a step to success.

-- Anonymous

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My August month goals are pretty much the same as July as I didn’t make much progress last month. So first I want to make significant progress on already set goals.

-- Anonymous

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