Self-control is the ability to control your emotions, feelings, and actions against your will. It is the control you exercise upon yourself from giving in to the momentary temptations and satisfactions by keeping in your mind about long term benefits.

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Self-control is the ability to control your emotions, feelings, and actions against your will. It is the control you exercise upon yourself from giving in to the momentary temptations and satisfactions by keeping in your mind about long term benefits.

-- Anonymous

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Each minute, we are occupied by a countless number of thoughts like this. That’s what we struggle to attain happiness every day.

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Exercise is very crucial to the well-being of a person. We all know the enormous health benefits we gain out of the exercise. Even a 10 minutes walking each day can make a significant difference to our body if you are consistent on that. Still, people don’t give importance to exercise.

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If someone wastes 10 minutes of your time, 8 minutes is your fault.

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The future belongs to those who work hard today.

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The above three decision would have dramatically changed your day after the event was over. That’s why I say, the first 5 minutes is very important for anything we decide.

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