Self-control is the ability to control your emotions, feelings, and actions against your will. It is the control you exercise upon yourself from giving in to the momentary temptations and satisfactions by keeping in your mind about long term benefits.

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Self-control is the ability to control your emotions, feelings, and actions against your will. It is the control you exercise upon yourself from giving in to the momentary temptations and satisfactions by keeping in your mind about long term benefits.

-- Anonymous

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction.

-- Susannah Grant

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No matter how dark the night may get, your light will never burn out.

-- Jeanette LeBlanc

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Your level of success is only predetermined by your level of effort.

-- Anonymous

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The chains of alcohol are too light to be felt until they are too strong to be broken.

-- Unknown

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