Quotern

Quotern

Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

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The expert in anything was once a beginner.

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A gentleman is one who puts more into the world than he takes out.

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All the hard work, all the sacrifices, all the sleepless nights, struggles, downfalls, it all pays off.

-- Unknown

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I created labels to organize emails based on categories [Work, Personal, Friends… etc]

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If the task is a priority, you will find a way, If not you will find an excuse.

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Clean my personal email account inbox by setting a timer for 10 minutes each weekday.

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My recovery must come first so that everything I love in life doesn’t have to come last.

-- Unknown

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I have been practicing to write. So I set myself the below goals at the beginning of June 2016.

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Once the enabling stops, the recovery is given the opportunity to start.

-- Unknown

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