Quotern

Quotern

In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

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One of the most important keys to success is having the discipline to do what you know you should do, even when you don’t feel like doing it.

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Once you delay your thoughts, now time to think about the consequences. For example, if you chose to eat the cake, you can visualize a bulging body of yours staring back from the mirror. Instead, if you chose to avoid the cake, you can visualize a healthier and fitter you wearing your dream dress.

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If you want to go big, stop thinking small.

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It sounds cliche, but success is your friends, your family, what you do, and if you’re happy when you wake up.

-- Michael Pitt

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A successful woman preacher was once asked what special obstacles have you met as a woman in the ministry? Not one, she answered, except the lack of a minister’s wife.

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The only man who never makes a mistake is the man who never does anything.

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If you delay your activities waiting for the perfect moment, understand that you are indulging a bad habit that can prevent you from achieving anything in life. There is no such thing called perfectionism. It is a way to justify procrastination.

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You can shop this book here.

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For instance you could be unhappy that your boss didn’t appreciate your hard work, or you could be unhappy that your kid doesn’t like you the way you discipline him, or you could be unhappy that you failed to get the deserved compliment from your spouse, or you could be unhappy that you messed up your body by your eating habits.

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