You may not even know that you are doing certain things that are stopping you from achieving what you want. You need to take a closer look on your life to figure out those habits and replace them with good ones to make progress.

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You may not even know that you are doing certain things that are stopping you from achieving what you want. You need to take a closer look on your life to figure out those habits and replace them with good ones to make progress.

-- Anonymous

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The idea here is to begin something with the tiniest goal so I won’t find it frightening!!! Also, I made necessary plans to avoid quitting the habit after few days.

-- Anonymous

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If you’ve never tried, how will you ever know if there’s any chance?

-- Jack Ma

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Recovery is an acceptance that your life is in shambles and you have to change.

-- Jamie Lee Curtis

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

-- control.

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Every form of addiction is bad, no matter whether the narcotic is alcohol, morphine or idealism.

-- C.G. Jung

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