So if you want to keep yourself happy each day,

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So if you want to keep yourself happy each day,

-- Anonymous

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After making improvements in the above five area, I am able to engage once again with my workout routines. It will take more time to get into a rhythm in order to do this without difficulty. I should not give up till then.

-- Anonymous

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All the suffering, stress and addiction comes from not realizing you already are what you are looking for.

-- Jon Kabat-Zinn

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For example, when I started to exercise, I don’t know what to do, but I want to reduce my weight and stay fit. I don’t know what exercise I should do, how long to do and when to change the exercise routine etc…

-- Anonymous

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The only way to get what you want in this world is through hard work.

-- Unknown

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Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.

-- Chris Bradford

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