Too much of decision making can completely derail your intention to start any new habit.

Quotern

Too much of decision making can completely derail your intention to start any new habit.

-- Anonymous

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I have mentioned many times in my earlier posts that, goals can be achieved only by building healthy habits related to our goals. Hence it is crucial not only to set a small achievable goal, but we should also figure out the most basic habit we need to build in order to attain that mini-goal.

-- Anonymous

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So at present I am at 87th day of the overall challenge. Still, three days to finish off the rest of the workouts. I am very happy with the progress. Though I didn’t finish the goal completely I stick to it more than 80% of the time. That’s something.

-- Anonymous

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For instance, imagine you vowed for the 100th time that you are going to get up early in the morning. You read some tips on how to get up early in the morning. You decide on what are all the tasks you want to perform as soon as you get up. You set up the alarm. You go to bed with the excitement that tomorrow is your winning day. You are going to rock it.

-- Anonymous

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There is no substitute for hard work except harder work.

-- Vijayaraj

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I am planning to make few changes to my routine as suggested in the book and see if that works. I am sure, I will stick to the routine and remove this bad habit.

-- Vijayaraj

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